If you suffer from water retention then you will certainly know how difficult it can be to perform all the tasks you need to do during the day and on top of this, you might also experience some discomfort. Fortunately there are some natural remedies listed below that can help reduce your water retention naturally and at the same time make sure you are doing what is best for your body.
1. Drink More Water
This may seem somewhat ironic, but if you have excess water in your body then your body may be scared of letting it go. For this reason, it keeps hold of it as a precautionary measure. If you want to make sure that your body lets go of this water then you will need to drink 8 glasses of water every single day. This will make your brain think, “Well I’m now getting enough water, so no need to keep hold of so much!”
You’ll want to spread this out throughout the day though as drinking too much in a short space of time can actually be dangerous and can even result in death! This is known as hyperhydration.
2. Reduce Your Salt Intake
Salt has great water retention attributes and it can also clog your tissues as well. Lower your salt intake and you’ll notice the difference. It can also help with things such as blood pressure too for an added health bonus.
3. Reduce Sugar
Sugar can increase your insulin levels and this can contribute to fluid retention. If you want to cut out sugar then make sure that you avoid things like chocolate, sweets and anything else that might seem obvious such as other refined carbohydrates. Also try and avoid adding sugar fruit juices as well, as this can play a major part in your water retention.
4. Take A Diuretic
This medication is normally given to those who suffer from an excessive level of water retention. It is, however, possible for you to take a diuretic naturally through various food items. This includes cranberry juice and apple cider vinegar.
5. Eat Plenty of Potassium
Foods that are rich in potassium are great for water retention. Potassium deficiency is actually one of the biggest causes when it comes to water retention and banana is a great source of this. Eating a banana a day will help to keep your potassium levels at a decent level. Other foods include peaches, strawberries, apricots and even raisins.
6. Drink Herbal Tea
Herbal tea remains to be one of the best ways for you to treat your water retention and it can also help you to remove any excess water from the body as well. Herbal tea is made from parsley and other related ingredients and it is great if you want to detox. You shouldn’t experience any adverse effects and you would be surprised at how much it could help you to clear up your problems once and for all.
So as you can see from the above information, there are plenty of things you can do to help clear up your water retention and it is a great way for you to get everything sorted naturally.