11 ways to control high blood pressure without medication


5. Control Your Cholesterol

High cholesterol is one of the most important risk factors for heart disease and stroke. Eating less saturated fat and cholesterol and more fiber and plant-based foods cam help bring down your cholesterol level and keep your blood vessels healthy. A low cholesterol level is an important part of controlling your high blood pressure.

6. Manage Your Stress

Chronic stress can damage your blood vessel walls and raise your blood pressure. Learn some easy techniques to help manage your stress, such as deep breathing, exercise, meditation, yoga, progressive relaxation, positive thinking and keeping a gratitude journal.