Health Archive

7 Important Facts About Addiction and Recovery

Substance abuse affects millions of people each year. Those struggling with addiction face mental health issues, joblessness, homelessness, and more. The friends and family members of addicts also have a difficult time. They may lose someone they love or live in fear …

5 CBD Trends to Watch in 2021

From sports medicine to treating the elderly and beyond, CBD is working its way into our everyday lives. CBD burst on the scene primarily after it was discovered that it could be used to treat certain types of pediatric epilepsy. Since then, …

10 Signs of an Iron Deficiency

It may not be the kind of health problem that keeps you up at night, but an iron deficiency is definitely going to make life a bit less pleasant. Health officials estimate that as many as 9% of women suffer from this …

6 Ways Daily Writing Can Make You Calm

Writing is an amazing exercise that lots of people forget about. It has many benefits not only for cognitive development but also for mental health. Of course, students might think that they have enough of it with all the academic assignments. But …

What are the Healthiest Fruits?

The term superfruit is more for marketing purposes than identifying a fruit as exceptional.  However, these fruits when eaten whole, are the best mix of nutrients and phytochemicals.  They’ve been through the clinical research process and have been identified for their potential …

What are the Symptoms of Lupus?

Lupus is an autoimmune disease that causes the body’s immune system to attack its own cells and tissues. For reasons that are not fully understood, women are about 90 percent more likely to develop lupus than men. There is also a hereditary …

10 Ways to Lose Body Fat

Whether it’s due to a pair of jeans that are much more difficult to squeeze into, a big social event on your calendar, or just a desire to be healthier, there are plenty of good reasons to work on eliminating excess body …

Why are Bananas Good For You?

Bananas are consistently among the most popular fruits around the world.  It isn’t really a mystery why so many people enjoy snacking on them.  They have smooth, slightly sweet taste and when they are ripe (but not overly ripe!) their scent is …
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