Health Archive

Is Running Bad For Your Knees

If you are a regular runner or you have either started to do running, then there is no doubt someone at some point of time has said to you that running isn’t good for your knees, and by doing running, you will …

How to stimulate and improve the immune system?

What is Lactobacillus Bulgaricus? Lactobacillus Bulgaricus (LBB) is a probiotic bacterium that is found in the gastrointestinal tract of people living in the countries of the Balkan Peninsula and especially in Bulgaria. The bacterium was first described in 1905 by the Bulgarian …

Why are Bananas Good For You?

Bananas are consistently among the most popular fruits around the world.  It isn’t really a mystery why so many people enjoy snacking on them.  They have smooth, slightly sweet taste and when they are ripe (but not overly ripe!) their scent is …

How do probiotics help us lose weight?

Probiotics are living microorganisms that have many benefits for our health. They are found in fermented foods and in the form of food supplements. They have been shown to improve the function of the immune, digestive and a number of other systems …

10 Ways to Lose Body Fat

Whether it’s due to a pair of jeans that are much more difficult to squeeze into, a big social event on your calendar, or just a desire to be healthier, there are plenty of good reasons to work on eliminating excess body …

7 Important Facts About Addiction and Recovery

Substance abuse affects millions of people each year. Those struggling with addiction face mental health issues, joblessness, homelessness, and more. The friends and family members of addicts also have a difficult time. They may lose someone they love or live in fear …