Health Archive

It may be exhausting to wait for your turn in accessing equipment at the gym, especially if the fitness center is full. There is a myriad of cost-effective gym equipment you can use at home for workouts. You only need to build …

It may not be the kind of health problem that keeps you up at night, but an iron deficiency is definitely going to make life a bit less pleasant. Health officials estimate that as many as 9% of women suffer from this …

Writing is an amazing exercise that lots of people forget about. It has many benefits not only for cognitive development but also for mental health. Of course, students might think that they have enough of it with all the academic assignments. But …

The term superfruit is more for marketing purposes than identifying a fruit as exceptional.  However, these fruits when eaten whole, are the best mix of nutrients and phytochemicals.  They’ve been through the clinical research process and have been identified for their potential …

Lupus is an autoimmune disease that causes the body’s immune system to attack its own cells and tissues. For reasons that are not fully understood, women are about 90 percent more likely to develop lupus than men. There is also a hereditary …

Whether it’s due to a pair of jeans that are much more difficult to squeeze into, a big social event on your calendar, or just a desire to be healthier, there are plenty of good reasons to work on eliminating excess body …

Bananas are consistently among the most popular fruits around the world.  It isn’t really a mystery why so many people enjoy snacking on them.  They have smooth, slightly sweet taste and when they are ripe (but not overly ripe!) their scent is …

Emotional trauma and the associated stress can be one of the most challenging things to deal with as an individual. And, like every other condition, you need to deal with it quickly. Feeling stressed or down can be a symptom of depression …

The juicer is without a doubt a practical device that allows us to enjoy freshly squeezed natural juices. However, in most cases, this pleasure can be very expensive. And yet, if you have firmly decided that you need it, then pay attention …

When pizza is mentioned, everyone’s mind snaps to the Italian cuisine made of dough, topped with tomatoes, cheese, and other ingredients. Pizza actually originated from ancient times when Greeks and Egyptians made them as flatbreads with Olive oil and spice topping. Modern-day …

A fruit with soft, butter-like consistency, succulent and has a heavenly taste. Accordingly, Christopher Columbus, an Italian Voyager hailed it as the “Fruit of the Angels”. Papayas are pear-shaped or spherical, with a vibrant, sunlit yellow to orange or pink hues when …

“Too much of anything is bad, but too much good whiskey is barely enough.”  – Mark Twain, “Father of American Literature” When people hear of whiskey, innumerable thoughts will come into mind. From heavy-drinking cowboys, especially in vintage movies taking shots before …

Depending on the intake, coffee can be a blessing to some and a curse to others. That’s why we’re going to factor in both sides to how that is the case. Benefits of Drinking Coffee 1.   May Help Prevent Parkinson’s Several studies …

Adding fluoride to water supplies or fluoridation is a common practice. The practice started after studies showed that fluoridation could decrease the case of food decay. Ideally, adding fluoride to water is a way of curbing tooth decay. Strengthens the enamel and …