11 ways to control high blood pressure without medication

Here are 10 simple ways to control your high blood pressure naturally and quickly… without drugs!

1. Lose Weight

If you pack on excess pounds, it puts a strain on your blood vessels. Over time, this can cause high blood pressure. Weight loss can lower your blood pressure right away… and… prevent future blood vessel damage!

2. Exercise

This is one of the best ways to lower high blood pressure… immediately! Exercise reduces stress on your blood vessels and helps your body get rid of the “bad” (LDL) cholesterol and triglycerides that clog up your arteries. Exercise also lowers your blood pressure because it increases your circulation and lowers your resting heart rate.