11. Monitor Your Blood Pressure
Make sure you have access to a reliable home blood pressure monitor. This will give you an accurate measure of your blood pressure every day… so you can… identify any changes early on… and take the necessary corrective action. Early detection is the key to controlling high blood pressure.
We hope these suggestions will help you achieve optimal health and a long, happy life! Remember: Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.