We’ve all heard the saying, “An apple a day keeps the doctor away” – well, there’s actually more truth to that than meets the eye. Check out these 6 health benefits of apples.
1. Substances in Apples May Help Prevent Cancer
Apples contain a compound called polyphenol, which has been shown to prevent cancer in animals. In the human body, polyphenol can help fight inflammation, which may be a factor in the development of some types of cancers. Researchers at the University of Southern California found that people who drink apple juice regularly, have a lower risk of developing cancers than people who don’t.
New research also shows that compounds found in apples and pears may help prevent cancer. The study was conducted by scientists at the University of California, Berkeley. They found that when the fruit juices were given to rats, the animals were less likely to develop breast cancer.
2. Apples Contain Compounds That Can Help Fight Asthma
Apples, in moderation (due to the sugar content) is extremely good for you. They contain lots of fiber, vitamin C, potassium, and other beneficial compounds.
New research shows that eating just one apple a day can help reduce asthma attacks by as much as 43%!
3. Apples May Be Good for Bone Health
What’s the first thing you think about when you hear the word “apple”? Probably not “good for bones”. But, if you did think about bones, you would be right. In today’s society, more people are suffering from Osteoporosis (weak bones) than ever before. This disease often leads to fractures, but there is a chemical in apples called Quercetin that helps build strong bones.
Apples also contain a substance called pectin. Pectin is a natural compound that helps the body absorb calcium. This means that eating apples can help prevent osteoporosis. (Note: You must eat the apple with the skin on, or else the pectin will not be absorbed.)
Not only that, according to a dentist near me kiln creek, apples are nature’s natural toothbrush. So, it doesn’t just help your teeth absorb more calcium but also reduces your risk of getting cavities.
4. Apples May Protect Against Stomach Injury From NSAIDs
Apples are a wonderful source of nutrition. They are a good source of fiber, vitamin C, vitamin K, potassium, magnesium, and folate. Apples may also help protect against stomach injury from nonsteroidal anti-inflammatory drugs (NSAIDs).
5. Apples May Help Protect Your Brain
Studies show that eating an apple every day may help protect your brain from Alzheimer’s and other forms of dementia. The antioxidants found in apples help prevent free radical damage which is believed to be the underlying cause of many neurodegenerative diseases. Free radicals are unstable molecules that wreak havoc on your cells by stealing electrons from other cells, causing them to age before their time. Antioxidants work with these stolen electrons to stabilize the free radicals and return your cells to a state of youthful vitality.
A new study has found that eating an apple a day may slow down memory loss in people over the age of 50.
6. Apples are Linked to a Lower Risk of Diabetes
There is a growing body of evidence that suggests the antioxidant and anti-inflammatory properties in apples can help reduce the risk of certain cancers, heart disease, and diabetes. This study, which was conducted by researchers at the Harvard School of Public Health, found that adults who ate an apple a day were less likely to have type 2 diabetes.