Amazing Health Benefits Of Apples

We’ve all heard the saying, “An apple a day keeps the doctor away” – well, there’s actually more truth to that than meets the eye. Check out these 6 health benefits of apples.

1. Substances in Apples May Help Prevent Cancer

Apples contain a compound called polyphenol, which has been shown to prevent cancer in animals. In the human body, polyphenol can help fight inflammation, which may be a factor in the development of some types of cancers. Researchers at the University of Southern California found that people who drink apple juice regularly, have a lower risk of developing cancers than people who don’t.

New research also shows that compounds found in apples and pears may help prevent cancer. The study was conducted by scientists at the University of California, Berkeley. They found that when the fruit juices were given to rats, the animals were less likely to develop breast cancer.