5. Help You Keep Fit and Trim
Bananas have several properties that can help with weight loss. They are low in calories: the average banana is just over 100 calories. They are rich in fiber and fiber from fruits and vegetables has been linked to lower body weight and weight loss. Unripe bananas also have resistant starch which keeps you feeling fuller for longer. The mineral content and easily digested carbs also make them a great food before, during and after exercise and they can also help with muscle cramps and soreness that commonly occurs during exercise. While there are no clear explanations for exercise-related muscle cramps, a popular explanation is that it is caused by dehydration combined with electrolyte imbalance. Bananas may be able to help with electrolyte imbalance. So, go bananas and keep fit and trim down.