The Benefits and Risks of Drinking Coffee

Depending on the intake, coffee can be a blessing to some and a curse to others. That’s why we’re going to factor in both sides to how that is the case.

Benefits of Drinking Coffee

1.   May Help Prevent Parkinson’s

Several studies suggest that caffeine in coffee and other beverages might lower the risk of Parkinson’s disease.

One report observed that men who consume over four cups of coffee a day could reduce their chances of getting Parkinson’s by over fivefold.

A 2012 study suggests that caffeine in coffee might help people with Parkinson’s control of their movement.

There’s also evidence in a 2017 meta-analysis which suggests that there’s a link between coffee consumption and a lowered risk of developing Parkinson’s, even for those who smoke. The study also found that those who drink coffee might experience less depression and other cognitive issues including Alzheimer’s.

2. May Protect Against Diabetes

Drinking coffee could help prevent the development of type-2 diabetes.

A 2014 study reveals that people who increase their coffee intake by at least one cup daily over 4 years had an 11% lesser chance of getting type-2 diabetes than those who don’t.

3. Reduce Risk of Liver Diseases

A 2017 meta-analysis reveals that consuming any kind of coffee helps reduce the risk of developing non-alcoholic fatty liver disease, cirrhosis, and liver cancer.

It also states that those who consume coffee are less likely to get gallstone disease.

4. Reduced Liver Cancer

According to Italian researchers, those who consumed coffee reduce their chances of getting liver disease by 40%. Some studies even say that drinking 3 cups a day could lower their chances by 50%. This is also supported by a 2019 literature review which concludes that “drinking coffee probably reduces the risk of liver disease.

5. Aids in Heart Health

According to a 2012 study’s conclusion, moderately drinking coffee or consuming about two 8-ounce servings a day may help protect us against heart failure.

Those who moderately drink coffee had an 11% lesser chance of heart failure than those who didn’t drink coffee.

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Risks of Drinking Coffee

Here’s what happens when we drink more coffee than we should:

1.   Esophageal Cancer

A 2017 report from WHO stated that drinking coffee at temperatures greater than 149°F could increase the risk of esophageal cancer. Although, this is not exactly unique to coffee and drinking at such temperatures is not exactly uncommon for many US coffee drinkers.

2. Bladder and Pancreatic Cancer

Studies from over 30 years ago suggested a possible link between coffee intake and cancers related to the pancreas, bladder and perhaps others. However, the research of today has largely refuted those finds.

3. Bone Fractures

Some studies indicate that women who drink plenty of coffee have a higher chance of bone fractures.

However, men who have a high coffee intake, have a slightly lower risk.

4. Endometriosis

There might be a higher chance for women who drink coffee to get endometriosis, but there’s just not enough evidence to confirm this.

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