2. Sick of food
“Feed a cold and starve a fever,” is probably one we have all heard at one time or another. Actually, there is no need to change your eating habits when you are sick, but it’s always a good idea to increase your fluid intake to help flush toxins out of the body. There are some people who never lose their appetite and others who really don’t feel like eating at all when they are sick. Just go with what your body tells you.