5. Bathroom break
Having at least one bowel movement per day is considered by some to be necessary for good health. The truth of the matter is that we are all individuals, and much the way our hair color, eye color, body shape, and about a million other things differ from person to person, so does the digestive process. There is no “right” number of times a person should have a bowel movement. Most of us are pretty good at figuring out when it is needed, and we’re just fine following along with the hints our body gives us.