Plums
Dried plums are often used to treat constipation; however, their fiber content also improves glucose tolerance and lipid metabolism, playing a role in preventing heart disease. Dried plums have the highest antioxidant activity among common plant foods in the United States, which help prevent certain cancers.
These fruits all have something in common. They all combat oxidative stress which leads to inflammation, DNA damage, and can result in cancer. If you incorporate a diverse group of fruits, including superfruits into your diet, your body will have more tools to fight off disease.