Kiwifruit
Along with its good source of antioxidants, kiwifruit helps lower blood lipid levels, and alleviate some skin conditions. The fruit’s phytochemicals have generated interest in its antioxidant and anti-inflammatory actions that may help reduce the risk of cardiovascular disease and cancer. Kiwi has also been shown to help with digestive issues due to its high fiber content, and prebiotic complex carbohydrates.