11 Ways to Ease Stress

We all experience stress, but we don’t always recognize it for what it is. There are healthy ways to deal with stress, but if you feel overwhelmed the consequences can be serious. This is especially true for the “emotional” type of stress …

Amazing Health Benefits Of Apples

We’ve all heard the saying, “An apple a day keeps the doctor away” – well, there’s actually more truth to that than meets the eye. Check out these 6 health benefits of apples. 1. Substances in Apples May Help Prevent Cancer Apples …