Everyone, including myself, have all experienced anxiety at one point or another. Expecting a make-or-break call from a client? Interviewing for your dream job? The intense and persistent worry associated with anxiety is usually expected in situations such as these. It becomes …

Everyone wants to be living their best life, which usually entails living their healthiest life. The key to having consistently good health is by practicing “lifestyle medicine.” Lifestyle medicine can encompass everything from regular exercise, stress management, and simple changes to your …

Drums are present in every culture on Earth. From religious ceremonies to war battles and pop music, drums remain as important to our culture as they did thousands of years ago. But how much do you really know about drums? Continue reading, …

For decades, people have been suffering from mental conditions that lead them to navigate the world differently. Many of these people do not realize they have a disorder because they go undiagnosed. It’s not common for a sufferer to think they’re disorder …

Addiction is incredibly common.  It can affect people of any age or career, anywhere in the world. It’s almost impossibe to find someone whose life has not been touched in some way by addiction. If you have a family member, friend, or …

When we think about the world of modern medicine, it is amazing how there are always new things to learn and new technologies being created. When it comes to clinics and doctors’ offices, there are many benefits that an ultrasound machine provides. …