7. Keep Your Salt Intake Under Control
Too much salt in your diet can cause your blood vessels to constrict. This makes it hard for blood to flow to your arms, legs and vital organs. When this happens, your blood pressure rises… and… you are more likely to have a stroke or heart attack. Eating less salt will automatically lower your blood pressure… and… reduce your risk of having a stroke or heart attack
8. Drink More Water
Staying properly hydrated is one of the best ways to flush out toxins from your body. And, research shows people who drink more water have healthier blood pressure than those who don’t.