2. So What Exactly is Water Intoxication?
Water intoxication is also referred to as water poisoning or hyperhydration. Normally, accidentally consuming too much water is exceptionally rare and generally affects those individuals who consume large amounts of water after long bouts of exercise. For example, those individuals who play sports or do high-intensity exercise should drink only when thirsty and not “pre-load” with fluids say the experts. Flooding your body with a liquid, even sports drinks could cause a life-threatening condition. Water intoxication mostly occurs when water is being consumed in volume without adequate electrolyte intake. The large amounts of water upset the normal balance of electrolytes in the body such as sodium for example. For our body to function correctly the concentration of these electrolytes.