Health Archive

Creatine is a naturally occurring molecule in your body. Plentiful in muscle, creatine assists in the release of energy from adenosine triphosphate, or ATP, in your cells. It is also a dietary supplement that increases your body’s concentration of this substance, allowing …

It’s normal for teenagers to experience bouts of sadness or mood swings. After all your teenage years are when your hormones are changing. You’re often in-between the stage of being too old to participate in certain activities and dialogue – yet too …

Can you imagine what it would feel like to have an elephant standing on your chest as you try to take a breath? That is the comparison one child gave to describe an asthma attack she experienced. Now think about English professional …

For reasons that doctors and researchers don’t seem to fully understand yet, autoimmune diseases seem to be on the rise these days. Whether or not more people are affected or whether medical science is just better at diagnosing more people is not …

Kale is a super food. This leafy green cruciferous powerhouse vegetable is all the talk on TV health shows and many health related blogs and websites. Kale is something you can incorporate into almost any meal you make, making it easy to …

Chia seeds are tiny black seeds from the plant Salvia Hispanica and are native to South America. These seeds were an important food for the Aztecs and Mayans to sustain energy. “Chia” actually is the ancient Mayan word for “strength”. Only recently …