In addition to all your regular activities, how about adding one more habit of going to the gym in your sedentary lifestyle? Well, the thought of being stuck in a sweaty room with a bunch of other pumped-up humans does not sound …

Music has a powerful effect on life. It has been shown to affect human beings, animals, and even plants. It is difficult to imagine life without music. It becomes a part of who we are, physically, mentally and even spiritually in a …

We’ve all heard the expression, “licking your wounds.” In the popular vernacular, it means taking the time to recover from a setback or trauma. It was most likely inspired by the image of wounded animals retreating to lick their wounds after they …

New promotion at work stressing you out? Perhaps it’s the intense pre-final studying? Maybe a troublesome personal relationship? Or, worst case scenario, it’s a combination of these three that you’re attempting – but desperately failing – to juggle? Then try eating some …

Health professionals are constantly encouraging us to drink enough water to prevent dehydration. It is a fact that in hot weather or perhaps whilst carrying out any physical activities we tend to sweat a lot more than usual. As a result, our …

Researcher Dr Genevieve Dingle and a University of Queensland, Australia, School of Psychology student Leah Sharman published their “Extreme Metal Music and Anger Processing” study in the Frontiers in Human Neuroscience journal. They found that loud extreme music (including metal, emo, punk, …