Best Boxing Exercises for Beginners

An indoor punching bag is one of the most versatile pieces of workout equipment for any boxer, including beginners. In addition to building upper body strength, endurance, flexibility, and speed, it’s a great cardio exercise, burning 500 to 800 calories per hour. …

7 Important Facts About Addiction and Recovery

Substance abuse affects millions of people each year. Those struggling with addiction face mental health issues, joblessness, homelessness, and more. The friends and family members of addicts also have a difficult time. They may lose someone they love or live in fear …